Cheddar, Spinach, and Pepper Omelet Bagel Sandwich Recipe - Quick, Healthy & Ready in 45 Minutes

Ingredients:

• 1 medium red bell pepper, chopped
• 1/2 large sweet onion, chopped
• 1/2 cup cheddar cheese
• 2 large egg whites
• 2 large eggs
• 1 tablespoon nonfat milk
• salt and pepper to taste
• 2 bagels, sliced in halves
• 1 1/2 cups bagged baby spinach leaves

Instructions:

1. Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2. Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3. Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4. Cook for a few minutes.
5. Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6. Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7. Cut omelet in half, put on two different bagel halves.
8. Top with a large handful of baby spinach and remaining halves.