Healthier Pork Fried Rice Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Healthier Pork Fried Ricehealthy recipe

Healthier Pork Fried Rice

The recipe Healthier Pork Fried Rice could satisfy your Chinese craving in roughly 45 minutes.

  • Servings: 3
  • Total cooking time:

Ingredients:

  • 1 cup long grain rice ( you can use brown rice as well)
  • 3 TBSP Ginger, minced
  • 6 oz pork tenderloin
  • 1 TBSP Garlic Powder
  • 1 TBSP Onion Powder
  • 1 TBSP Ground Ginger
  • 1 TBSP Ground Pepper
  • 1 TBSP Salt
  • 1 TBSP Olive Oil
  • 4 Garlic Cloves, minced
  • 6 Green Onion, thinly sliced
  • 1 cup frozen peas and carrots, thawed
  • 3 eggs, beaten
  • 4 TBSP Low Sodium Soy Sauce
  • 3 TBSP Hoisin

Instructions:

  1. Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
  2. Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat). Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork. Cook 3 minutes per side to get some good grill marks. Once done.
  3. Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
  4. In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).
  5. Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.
  6. Add eggs over veggies and stir till scrambled, about 1 minute.
  7. Add rice to pan. Gently fold rice in.
  8. Remove from heat.
  9. Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
  10. Serve and enjoy!

More recipes

  • Recipe removed from favorites
    Vegetable Diphealthy recipe

    Vegetable Dip

    Vegetable Dip might be just the hor d'oeuvre you are searching for.

    • Servings: 3
    • Total cooking time:
  • Recipe removed from favorites
    Asparagus and Pea Soup: Real Convenience Foodhealthy recipe

    Asparagus and Pea Soup: Real Convenience Food

    Asparagus and Pea Soup: Real Convenience Food requires approximately 20 minutes from start to finish.

    • Servings: 2
    • Total cooking time:
  • Recipe removed from favorites
    Easy Roasted Vegetableshealthy recipe

    Easy Roasted Vegetables

    Easy Roasted Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings.

    • Servings: 4
    • Total cooking time:
Healthier Pork Fried Rice | Healthy Recipes Finder