Savoury Mushroom stuffed Pork Tenderloin Recipe - Quick, Healthy & Ready in 45 Minutes

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Savoury Mushroom stuffed Pork Tenderloinhealthy recipe

Savoury Mushroom stuffed Pork Tenderloin

Savoury Mushroom stuffed Pork Tenderloin could be just the dairy free recipe you've been looking for.

  • Servings: 8
  • Total cooking time:

Ingredients:

  • 4 tsp Dijon mustard
  • 8 oz fresh Mushrooms, finely chopped
  • 1/4 cup Each finely diced red pepper and onion
  • pepper
  • 2 pork tenderloin (about 1 lb each)
  • 1 tsp Each dried savory and sage leaves
  • Salt
  • 2 tbsp vegetable oil, divided
  • 1 cup fresh whole wheat bread crumbs

Instructions:

  1. In medium skillet heat oil over medium high heat; saut mushrooms, red pepper, and onion, saut 3-4 minutes or until moisture is released from mushrooms and evaporated.
  2. Add savory, sage, salt and pepper, saut 1 minute; remove from heat and stir in mustard and breadcrumbs.
  3. Cut tenderloins almost in half lengthwise so it opens like a book; pound to flatten slightly.
  4. Spread and lightly pack stuffing down the centre of each, leaving 1(2.5 cm) border around the edges. Fold long edges over stuffing overlapping as necessary, and fold in the narrow end; secure with skewers or string. In large skillet heat remaining oil over medium high heat, sear both sides of tenderloins, about 5 minutes.If skillet handles are not oven proof cover with foil or transfer pork to baking pan and place in 400F (200C) oven; roast for 20-25 minutes or until juices run clear or when an instant read thermometer reads 155F (75C).
  5. Let stand covered with foil for 5-10 minutes, remove skewers or string, slice and serve fanned out on serving plates.
  6. Drizzle with pan juices.

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