Smokey Rainbow Chili Recipe - Quick, Healthy & Ready in 45 Minutes

Recipe removed from favorites
Smokey Rainbow Chilihealthy recipe

Smokey Rainbow Chili

Smokey Rainbow Chili is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings.

  • Servings: 8
  • Total cooking time:

Ingredients:

  • 2 tablespoons olive oil
  • 2 small zucchini, halved and cut into small chunks
  • 1 red bell pepper, chopped (keep the pieces a bit big...helps to keep them crisp)
  • 1 orange bell pepper, chopped
  • 1 fresh jalapeno pepper, seeded and diced
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 2 (14 ounce) cans stewed tomatoes, with liquid (here is where I would have used fire roasted...they just don't exist here in Saudi)
  • 1 (6 ounce) can tomato paste
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can red kidney beans, drained and rinsed
  • 1/2 tablespoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper, or to taste

Instructions:

  1. (if using meat...brown the meat really well, remove and set aside.
  2. Add the meat after sauteing the veggies)
  3. Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
  4. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
  5. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)

More recipes

  • Recipe removed from favorites
    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrettehealthy recipe

    Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette

    If you have roughly 45 minutes to spend in the kitchen, Grilled Salmon Salad With Blood Orange Cilantro Vinaigrette might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try.

    • Servings: 4
    • Total cooking time:
  • Recipe removed from favorites
    Spicy lentil and black rice soup with kale, spinach and leekhealthy recipe

    Spicy lentil and black rice soup with kale, spinach and leek

    Spicy lentil and black rice soup with kale, spinach and leek is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 12 servings.

    • Servings: 12
    • Total cooking time:
  • Recipe removed from favorites
    Gluten Free Dairy Free Sugar Free Chinese Chicken Saladhealthy recipe

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

    Gluten Free Dairy Free Sugar Free Chinese Chicken Salad is a gluten free and dairy free main course.

    • Servings: 6
    • Total cooking time:
Smokey Rainbow Chili | Healthy Recipes Finder